Complementary practices ecosystem designed to enhance and support conventional medicine.
complementary practices ecosystem designed
to enhance and support traditional medicine.
Complementary practices ecosystem designed to enhance and support conventional medicine.
Complementary practices ecosystem designed to enhance and support conventional medicine.
TRANSFORMING
EMOTIONAL
PATTERNS
TRANSFORMING
EMOTIONAL
PATTERNS
TRANSFORMING EMOTIONAL PATTERNS
We guide individuals and teams to transform how they respond to pain and stress by training the nervous system to recover faster.
Through immersive sessions that combine breathwork, energy, and contrast practices to rewire stress responses and restore balance between body and mind.
We guide individuals and teams to transform how they respond to pain and stress by training the nervous system to recover faster.
Through immersive sessions that combine breathwork, energy, and contrast practices to rewire stress responses and restore balance between body and mind.
TRANSFORMING
EMOTIONAL
PATTERNS
OUR ECOSYSTEM
BREATH
It represents mental clarity, focus, and self-regulation. Through conscious breathing and guided breathwork (including ice sessions), the participant learns to quiet the mind, expand oxygen flow, and connect deeply with the body.
CONTRAST
the transformative space where opposites coexist. Cold and heat, tension and release, action and stillness. This contrast trains resilience, adaptability, and emotional strength.
BREATH
CONTRAST
ENERGY
ENERGY
It represents mental clarity, focus, and self-regulation. Through conscious breathing and guided breathwork (including ice sessions), the participant learns to quiet the mind, expand oxygen flow, and connect deeply with the body.
It represents mental clarity, focus, and self-regulation. Through conscious breathing and guided breathwork (including ice sessions), the participant learns to quiet the mind, expand oxygen flow, and connect deeply with the body.
the transformative space where opposites coexist. Cold and heat, tension and release, action and stillness. This contrast trains resilience, adaptability, and emotional strength.
Energy stands for movement, emotion, and recovery.It gathers modalities that restore balance, like Reiki, massage, Ayurveda, and more, connecting the nervous system and emotional field.
Energy stands for movement, emotion, and recovery.It gathers modalities that restore balance, like Reiki, massage, Ayurveda, and more, connecting the nervous system and emotional field.
Programs
Programs
Programs
Practices
Practices
Practices
01
Reiki
Reiki supports the flow of energy, restore balance, and enhance emotional and nervous system regulation. These modalities help release tension, promote relaxation, and cultivate a deeper connection with the body and mind.
01
Reiki
Reiki supports the flow of energy, restore balance, and enhance emotional and nervous system regulation. These modalities help release tension, promote relaxation, and cultivate a deeper connection with the body and mind.
02
Massage
Energetic massage combines physical touch with energy awareness to release tension, improve circulation, and restore balance. This practice helps participants reconnect with their body while supporting emotional and nervous system regulation.
02
Massage
Energetic massage combines physical touch with energy awareness to release tension, improve circulation, and restore balance. This practice helps participants reconnect with their body while supporting emotional and nervous system regulation.
03
Ayurveda
Ayurveda is the art of living in alignment with your nature. It offers personalized guidance on nutrition, daily rhythms, and lifestyle practices to restore balance, build vitality, and support lasting well-being.
03
Ayurveda
Ayurveda is the art of living in alignment with your nature. It offers personalized guidance on nutrition, daily rhythms, and lifestyle practices to restore balance, build vitality, and support lasting well-being.
04
Kundalini
Kundalini practices focus on awakening energy and consciousness, promoting deep inner alignment, vitality, and a heightened sense of awareness.
04
Kundalini
Kundalini practices focus on awakening energy and consciousness, promoting deep inner alignment, vitality, and a heightened sense of awareness.
05
Breathwork with Ice
This practice combines intentional breathing techniques with cold exposure, enhancing resilience, focus, and self-regulation. Participants learn to navigate the cold mindfully while activating the body’s natural energy and recovery systems.
05
Breathwork with Ice
This practice combines intentional breathing techniques with cold exposure, enhancing resilience, focus, and self-regulation. Participants learn to navigate the cold mindfully while activating the body’s natural energy and recovery systems.
06
Breathwork
Breathwork sessions cultivate presence, emotional regulation, and nervous system balance. Participants learn techniques to increase oxygenation, release tension, and connect more deeply with their body and mind.
06
Breathwork
Breathwork sessions cultivate presence, emotional regulation, and nervous system balance. Participants learn techniques to increase oxygenation, release tension, and connect more deeply with their body and mind.
07
Hot and Cold exposure
This practice uses alternating hot and cold exposure to strengthen resilience, circulation, and adaptability. Participants experience a controlled challenge to the body, supporting nervous system regulation, recovery, and energy flow.
07
Hot and Cold exposure
This practice uses alternating hot and cold exposure to strengthen resilience, circulation, and adaptability. Participants experience a controlled challenge to the body, supporting nervous system regulation, recovery, and energy flow.
07
Wim Hof Method
This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.
07
Wim Hof Method
This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.
01
Reiki
Reiki supports the flow of energy, restore balance, and enhance emotional and nervous system regulation. These modalities help release tension, promote relaxation, and cultivate a deeper connection with the body and mind.
01
Reiki
Reiki supports the flow of energy, restore balance, and enhance emotional and nervous system regulation. These modalities help release tension, promote relaxation, and cultivate a deeper connection with the body and mind.
02
Massage
Energetic massage combines physical touch with energy awareness to release tension, improve circulation, and restore balance. This practice helps participants reconnect with their body while supporting emotional and nervous system regulation.
02
Massage
Energetic massage combines physical touch with energy awareness to release tension, improve circulation, and restore balance. This practice helps participants reconnect with their body while supporting emotional and nervous system regulation.
03
Ayurveda
Ayurveda is the art of living in alignment with your nature. It offers personalized guidance on nutrition, daily rhythms, and lifestyle practices to restore balance, build vitality, and support lasting well-being.
03
Ayurveda
Ayurveda is the art of living in alignment with your nature. It offers personalized guidance on nutrition, daily rhythms, and lifestyle practices to restore balance, build vitality, and support lasting well-being.
04
Kundalini
Kundalini practices focus on awakening energy and consciousness, promoting deep inner alignment, vitality, and a heightened sense of awareness.
04
Kundalini
Kundalini practices focus on awakening energy and consciousness, promoting deep inner alignment, vitality, and a heightened sense of awareness.
05
Breathwork with Ice
This practice combines intentional breathing techniques with cold exposure, enhancing resilience, focus, and self-regulation. Participants learn to navigate the cold mindfully while activating the body’s natural energy and recovery systems.
05
Breathwork with Ice
This practice combines intentional breathing techniques with cold exposure, enhancing resilience, focus, and self-regulation. Participants learn to navigate the cold mindfully while activating the body’s natural energy and recovery systems.
06
Breathwork
Breathwork sessions cultivate presence, emotional regulation, and nervous system balance. Participants learn techniques to increase oxygenation, release tension, and connect more deeply with their body and mind.
06
Breathwork
Breathwork sessions cultivate presence, emotional regulation, and nervous system balance. Participants learn techniques to increase oxygenation, release tension, and connect more deeply with their body and mind.
07
Hot and Cold exposure
This practice uses alternating hot and cold exposure to strengthen resilience, circulation, and adaptability. Participants experience a controlled challenge to the body, supporting nervous system regulation, recovery, and energy flow.
07
Hot and Cold exposure
This practice uses alternating hot and cold exposure to strengthen resilience, circulation, and adaptability. Participants experience a controlled challenge to the body, supporting nervous system regulation, recovery, and energy flow.
08
Wim Hof Method
This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.
08
Wim Hof Method
This practice emphasizes the power of the mind to influence the body. Combining breath, focus, and mental techniques, participants learn to access resilience, enhance mental clarity, and regulate physiological responses, fostering self-awareness and empowerment.
Q&A
Q&A
Q&A
Do I need previous experience to join a session?
No previous experience is required. All sessions are designed to be accessible for beginners while still offering depth for more experienced participants. You will be guided step by step in a safe, supportive, and respectful environment.
Is breathwork and cold exposure safe?
Yes, when practiced correctly and under the guidance of certified instructors. Safety is always our top priority. Each session includes clear instructions, thorough preparation, and individual attention. You are encouraged to listen to your body at all times, and participation is always optional.
What can I expect to feel during and after a session?
Experiences vary from person to person. Some people feel deep calm and mental clarity, others experience emotional release, renewed energy, or a stronger connection with their body. After the session, many participants report feeling grounded, present, and empowered.
What makes your approach different?
Our approach combines breath, contrast, and energy, with a focus on both nervous and emotional system awareness. Sessions are designed to foster regulation, presence, and embodied awareness. Each experience is guided with care, intention, and respect for individual rhythms, helping participants cultivate balance, clarity, and resilience.
Who are these sessions for?
These sessions are for anyone seeking more balance, resilience, and self-awareness, whether you are dealing with stress, looking to reconnect with your body, or simply curious to explore your inner potential. You don’t need to “push” or “perform”; you meet yourself exactly where you are. If you have any medical condition, please inform us in advance so the practice can be adapted to your individual needs, always prioritizing safety and well-being.
Do I need previous experience to join a session?
No previous experience is required. All sessions are designed to be accessible for beginners while still offering depth for more experienced participants. You will be guided step by step in a safe, supportive, and respectful environment.
Is breathwork and cold exposure safe?
Yes, when practiced correctly and under the guidance of certified instructors. Safety is always our top priority. Each session includes clear instructions, thorough preparation, and individual attention. You are encouraged to listen to your body at all times, and participation is always optional.
What can I expect to feel during and after a session?
Experiences vary from person to person. Some people feel deep calm and mental clarity, others experience emotional release, renewed energy, or a stronger connection with their body. After the session, many participants report feeling grounded, present, and empowered.
What makes your approach different?
Our approach combines breath, contrast, and energy, with a focus on both nervous and emotional system awareness. Sessions are designed to foster regulation, presence, and embodied awareness. Each experience is guided with care, intention, and respect for individual rhythms, helping participants cultivate balance, clarity, and resilience.
Who are these sessions for?
These sessions are for anyone seeking more balance, resilience, and self-awareness, whether you are dealing with stress, looking to reconnect with your body, or simply curious to explore your inner potential. You don’t need to “push” or “perform”; you meet yourself exactly where you are. If you have any medical condition, please inform us in advance so the practice can be adapted to your individual needs, always prioritizing safety and well-being.
Do I need previous experience to join a session?
No previous experience is required. All sessions are designed to be accessible for beginners while still offering depth for more experienced participants. You will be guided step by step in a safe, supportive, and respectful environment.
Is breathwork and cold exposure safe?
Yes, when practiced correctly and under the guidance of certified instructors. Safety is always our top priority. Each session includes clear instructions, thorough preparation, and individual attention. You are encouraged to listen to your body at all times, and participation is always optional.
What can I expect to feel during and after a session?
Experiences vary from person to person. Some people feel deep calm and mental clarity, others experience emotional release, renewed energy, or a stronger connection with their body. After the session, many participants report feeling grounded, present, and empowered.
What makes your approach different?
Our approach combines breath, contrast, and energy, with a focus on both nervous and emotional system awareness. Sessions are designed to foster regulation, presence, and embodied awareness. Each experience is guided with care, intention, and respect for individual rhythms, helping participants cultivate balance, clarity, and resilience.
Who are these sessions for?
These sessions are for anyone seeking more balance, resilience, and self-awareness, whether you are dealing with stress, looking to reconnect with your body, or simply curious to explore your inner potential. You don’t need to “push” or “perform”; you meet yourself exactly where you are. If you have any medical condition, please inform us in advance so the practice can be adapted to your individual needs, always prioritizing safety and well-being.
Working with these tools I transformed my life — now I can help others too.
Oscar Marin
Oscar Marin
Founder of Heal-breakers
Founder of Heal-breakers